PCOS is a leading cause of infertility and is often linked to mood disorders like anxiety and depression. Surprisingly, addressing these major issues can start with something as simple as herbal infusions. Experts highlight how Spearmint, Kalonji, and Ajwain can support both fertility and mental well-being.
The connection between the gut, hormones, and brain is strong. These teas target this axis, providing benefits that are both physical and emotional.
Spearmint tea boosts fertility by encouraging ovulation through testosterone reduction. Simultaneously, the act of self-care and the reduction of acne can significantly boost mood and self-image.
Kalonji tea supports fertility by creating a lower-inflammation environment, which is crucial for conception. Mentally, reducing inflammation has been linked to lower rates of depression and anxiety.
Ajwain tea reduces the physical stress that hampers fertility. Chronic pain is a mood killer. By managing cramps, Ajwain tea helps maintain a positive mindset and a relaxed body, both of which are beneficial for fertility.