The gourmet aisle offers a dizzying array of salts, hinting that a change of seasoning might make us healthier. Pink, gray, and flaky options suggest a world of difference from the traditional table salt many grew up with.
But nutritionists point out that, aside from the visual appeal and slight taste differences, there’s almost no health advantage. The extra minerals are negligible—certainly not enough to address any real nutrient need.
Far more worrying is how much salt is unknowingly consumed. Packaged foods—from bread to sauces—tip the scales on daily sodium intake, often disguising just how much you’re getting.
Whether you prefer natural or refined, the message from health professionals is clear: actively manage your intake and remember real nutrients come from a diverse, balanced diet.